Staying committed in a relationship

Six Tips to Keep the Commitment in Your Relationship | Articles at

staying committed in a relationship

A committed relationship is an interpersonal relationship based upon a mutually agreed-upon commitment to one another involving love, trust, honesty. It never goes away. It is how men are designed. If our sex drive wasnt so voracious we would have died out as a species a long time ago. Think about all of the. Time to relax – you've got the relationship you wanted. He's committed. He's professed his undying love for you and you can kick back now and enjoy the.

Relationships are dynamic and changing because we as human beings are changing. There is a thick line between verbally committing to something without a real sense of commitment and an authentic sense of commitment.

To whom and how much you want to commit are personal choices depending on your personality, your needs, your emotional maturity, your lifestyle and your thinking process.

The key is to know yourself and to be honest to yourself and to others with whom you have a relationship with.

Tips On Building Commitment In A Relationship

You may want to commit casually in some cases and more seriously in other cases depending on how much you feel close to the person you are committing to. But if you find yourself wanting a stable and long-lasting relationship, then it is fundamental to make a stronger commitment. When you commit, it helps you become resilient during the down times and disappointments, and it helps you sustain whatever you are committed to despite tough times while at the same time respecting each other's freedom and individuality.

staying committed in a relationship

He's professed his undying love for you and you can kick back now and enjoy the moments. Well, actually — no! Nowhere in the world of relationships does it state that once the commitment is made, the work stops. This is when the real work begins. Relationships are the most difficult animal in the world to feed, nurture and maintain.

staying committed in a relationship

Here are some quick tips on how to keep the commitment in your relationship: Choose your battles Just as dealing with any two-year old, there are some things that just aren't worth the fight.

Yes, there will be spats because of our egos. But is it more important to you to make sure he is on time, or is it more important that he respects you? If he calls and says he's going to be late, he respects you. If he is consistently late and keeps you waiting, then there is a problem. Don't force the confrontation When he's ready to talk, he will. Nothing is resolved, the conflict escalates, and the negative cascade continues to damage the relationship.

The way to address the defensiveness phase of the cascade is to learn how to stay calm. When anxiety is reduced, it is possible to ward off criticism, put it into perspective, and avoid reacting defensively.

It is helpful to learn how to react to the overall situation rather than to only the words that are spoken in moments of conflict.

Staying calm protects us against the possibility of feeling overwhelmed during heated moments. Stonewalling In the final phase of the negative cascade the couple finally breaks off normal contact. Gottman found that 85 percent of stonewallers are men. This phase characterizes a stage in the damaged relationship where one of the partners decides that no communication is better than the destructive feelings and words that have prevailed prior to this point. Withdrawing from interaction sends a powerful negative message — and the stonewaller may feel that this is the only option left.

The silent treatment is used on occasion, while stonewalling is an habitual reaction for the couple and is preceded by the first three phases of the negative cascade. Relationships that get to this point are still salvageable, but they are fragile. At this stage, the couple must want to work hard to save the relationship. In order to address the problem of stonewalling, the couple should address issues like learning to stay calm, speaking non-defensively, and becoming aware of the thoughts that maintain their distress.

A therapist can help a couple learn all of these skills. Making Positive Relationship Changes There is still hope for couples who find themselves in destructive patterns, but they must learn new skills.

Tips On Building Commitment In A Relationship | HuffPost Life

Consulting with a trained therapist is generally the most effective way to do this. In flooding, you feel that you have reached your limit and can take no more. A person who experiences flooding feels hostile, withdrawn, and defensive.

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This person feels the need to calm down and may feel like running away from the situation just to get some relief. A therapist can teach the partners how to stay calm in these situations and to use positive thinking techniques.

Staying Committed and Keeping That Spark Alive! | hitched

Both partners also need to redefine the attacks on them as simply the way the other person is trying to make a point. Arguments are not necessarily a sign that the relationship is in trouble.

This clarification allows both partners to feel comfortable and secure. The couple needs to know that they can trust each other. Mutual respect can emerge out of productive arguments. Making conflicts constructive is a skill that can lead to a lifetime of love, intimacy, and the experience of knowing that you are cherished by an important person in your world.

staying committed in a relationship